Ultimate Relaxation

Ultimate Relaxation and Daily Renewal:  Nourish Your Mind, Body and Spirit
Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit

I have a new guided meditations CD now available on iTunes.  It should be at Amazon in April 2009.  Here’s a little about it:

Ultimate Relaxation and Daily Renewal:  Nourish Your Mind, Body and Spirit

This collection of 10 guided meditations includes beautiful music, ocean waves and falling rain. They are designed to help you manage anxiety and stress from the moment you awake and begin your day, and each one contains a unique focus providing you with several different ways to relax, and eventually drift off to restful sleep at the end of your day.

Sunrise: Morning Renewal – This gentle awakening helps you to begin your day with peace and clarity, leading to a more peaceful and centered day.

Creating a Day of Purpose – This meditation brings clarity and purpose to each day, even those filled with quiet, simple actions.

Calming Waters for Anxiety Release – Learn to detach from your anxious thoughts and release them while listening to falling rain.

Mental Oasis – Let this short meditation help you to find an oasis of tranquility in the middle of a hectic day.

Silencing the Mental Chatter – Silence the runaway chatter racing through your mind.

Midday Break – Enjoy this short break in the day for a quick renewal.

Releasing Anxiety – Release the anxiety you are feeling in the moment, as well as sources of more persistent anxiety.

Decompress and Release the Day’s Stress – Release all the thoughts that have collected throughout the day.

Ultimate Relaxation – Experience deep relaxation from your day at a beautiful beach.

Sunset: Falling Asleep – This meditation will guide you to relax your mind and body, and drift off to sleep.

Copyright © 2009, Lisa Wagner

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