Changing Your Energy

Want to improve your life? Check out this free podcast with Karen Rauch Carter and learn how shifting your energy can make significant changes in your life.  In addition to the iTunes webpage, you can also stream or download if from my website.

There are many ways to change your energy. Start with things you may already do like taking a warm bath to relax, going for a walk, doing something that makes you joyfully laugh. Do all of these things with the intention of shifting your energy to align with that inner voice inside of you. Be conscious of wanting to become more mindful, of wanting to fully experience the present and wanting to feel aligned with that inner voice inside of you.  You can also stop and take 3 deep breaths and clear your mind. You can meditate, use Feng Shui, receive Reiki. There are many ways to do this. The key is to be be willing and then bring that intention into your life in many ordinary things that you do. Be mindful of what you are doing at any given time, be clear about your desires and intentions, be open to seeing things differently and you’ll experience positive change.

For more help, check out the various posts on my FaceBook page including the free videos. You can also visit my webpage  for free podcasts and if you have an iPhone, iPad or iPod touch you can download my free app called Mindspring. All of these things can help you to quiet your mind, making it easier for you to recognize the gentle nudging your inner self is giving you all the time. Shifting your energy to become more consistently sensitive to this, makes life unfold even more joyfully and fully.

When I get distracted away from this practice, my life gets harder. Things don’t work out as well, I don’t feel as well, and I feel less supported. When I get back into the practice of quieting my mind and shifting my energy back to a receptive, positive place, my life gets better. Things are easier, I feel supported, energetic and what I want falls easily into place.  It all starts with intention. Decide you want to change the way you think and your willingness to change will guide you to the means to do so.

Enjoy!

Copyright © 2014, Lisa Wagner

Chakra Meditations

The Seven Chakras are energy centers located along the center of our bodies. When they are open, and the energy flow is in balance we feel clear, secure, and grounded. We are fully aware of the mind, body spirit connection and there is a sense of ease in how we relate to the world. The key words here are flow and balance. If the energy is not flowing, and the chakras are out of balance, then we are more likely to feel uncomfortable emotions and struggle with our self expression and access to our intuition. We can also feel tired – not necessarily sleepy, but an overall lack of energy as if our personal gas tank is low on fuel.

This chakra balance is similar to the maintenance of our body chemistry. When we are strong and healthy, our bodies can compensate more easily for our lack of physical care. They can maintain this complicated and delicate balance even when we don’t get enough sleep, eat the wrong foods, etc. We reach a point though where this neglect can take it’s toll and we have to make changes in our self-care and lifestyle, as well as seek the help of healthcare professionals and healers to help the struggling parts of our body work the way they are supposed to work.

This is also true for our chakras. If one or more of them are closed or if there is too much or too little energy flowing from one or more of them, then we are out of balance. Eventually this too can take its toll and the symptoms of chakra imbalance can be physical, emotional, or mental. There are many ways to open and balance the chakras. These methods can include almost anything that nurtures our mind, body and spirit. There are also ways to more directly balance the chakras that include using crystals, reiki, sound therapy, and meditation. Meditation can be a powerful tool in helping us to strengthen and balance our mind, body, spirit connection, and our energy balance can especially benefit from chakra meditations.

There are many variations on chakra meditations that include imagining the energy centers as vortexes, spirals, wheels and imagining the energy moving in one direction and then another. The one thing that is generally consistent is the use of color and the association of specific color to each chakra. I like to imagine colored light flowing into my body at the point where the chakra is located, and I believe it is most helpful to start with the first chakra and work up the body towards the head. As the light enters each part of my body, I feel a sense of renewal and balance.

Below is a list of the seven chakras, including the color associated with it, some key words and its location to help you get started on developing your own chakra meditations.

1. Root Chakra (red) – survival and grounding, base of the spine
2. Sacrum Chakra (orange) – stability and self confidence, lower belly
3. Solar Plexus Chakra (yellow) – will and determination, stomach
4. Heart Chakra (green) – wisdom and compassion, center of chest
5. Throat Chakra (blue) – creativity and intuition, base of throat
6. Third Eye Chakra (indigo) – concentration and self-mastery, between eye brows
7. Crown Chakra (violet) – feeling of connection and bliss, top of head

If you’d like some additional help using meditation to balance your chakras, you can check out my guided meditation titled “Rejuvenate.” It uses the color imagery of the seven chakras to help you feel rejuvenated and replenished. It’s from my CD Epic Meditations, available on iTunes and Amazon. A newly developed extended version is also available on www.NatureMusicDownload.com. This version includes beautiful background music to enhance the meditation experience.

Copyright © 2009, Lisa Wagner