Changing Your Energy

Want to improve your life? Check out this free podcast with Karen Rauch Carter and learn how shifting your energy can make significant changes in your life.  In addition to the iTunes webpage, you can also stream or download if from my website.

There are many ways to change your energy. Start with things you may already do like taking a warm bath to relax, going for a walk, doing something that makes you joyfully laugh. Do all of these things with the intention of shifting your energy to align with that inner voice inside of you. Be conscious of wanting to become more mindful, of wanting to fully experience the present and wanting to feel aligned with that inner voice inside of you.  You can also stop and take 3 deep breaths and clear your mind. You can meditate, use Feng Shui, receive Reiki. There are many ways to do this. The key is to be be willing and then bring that intention into your life in many ordinary things that you do. Be mindful of what you are doing at any given time, be clear about your desires and intentions, be open to seeing things differently and you’ll experience positive change.

For more help, check out the various posts on my FaceBook page including the free videos. You can also visit my webpage  for free podcasts and if you have an iPhone, iPad or iPod touch you can download my free app called Mindspring. All of these things can help you to quiet your mind, making it easier for you to recognize the gentle nudging your inner self is giving you all the time. Shifting your energy to become more consistently sensitive to this, makes life unfold even more joyfully and fully.

When I get distracted away from this practice, my life gets harder. Things don’t work out as well, I don’t feel as well, and I feel less supported. When I get back into the practice of quieting my mind and shifting my energy back to a receptive, positive place, my life gets better. Things are easier, I feel supported, energetic and what I want falls easily into place.  It all starts with intention. Decide you want to change the way you think and your willingness to change will guide you to the means to do so.

Enjoy!

Copyright © 2014, Lisa Wagner

Wandering back to the land of lost blogs

Wow! It’s been a while since I was here. I need to fix that. Some 2013 news, I rebooted my Epic Mind, Body & Spirit podcast this fall and am excited about a guest I have joining me later this month. I also published my first app last spring. It’s called Mindspring and works on all Apple mobile products (iPhone, iPad, iPod touch). I also moved and made a few other life changes.

To anyone finding their way here, I wish you lots of health, love and laughter in 2014 as well as everything good your heart desires.

Copyright © 2014, Lisa Wagner

Ultimate Relaxation

Ultimate Relaxation and Daily Renewal:  Nourish Your Mind, Body and Spirit
Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit

I have a new guided meditations CD now available on iTunes.  It should be at Amazon in April 2009.  Here’s a little about it:

Ultimate Relaxation and Daily Renewal:  Nourish Your Mind, Body and Spirit

This collection of 10 guided meditations includes beautiful music, ocean waves and falling rain. They are designed to help you manage anxiety and stress from the moment you awake and begin your day, and each one contains a unique focus providing you with several different ways to relax, and eventually drift off to restful sleep at the end of your day.

Sunrise: Morning Renewal – This gentle awakening helps you to begin your day with peace and clarity, leading to a more peaceful and centered day.

Creating a Day of Purpose – This meditation brings clarity and purpose to each day, even those filled with quiet, simple actions.

Calming Waters for Anxiety Release – Learn to detach from your anxious thoughts and release them while listening to falling rain.

Mental Oasis – Let this short meditation help you to find an oasis of tranquility in the middle of a hectic day.

Silencing the Mental Chatter – Silence the runaway chatter racing through your mind.

Midday Break – Enjoy this short break in the day for a quick renewal.

Releasing Anxiety – Release the anxiety you are feeling in the moment, as well as sources of more persistent anxiety.

Decompress and Release the Day’s Stress – Release all the thoughts that have collected throughout the day.

Ultimate Relaxation – Experience deep relaxation from your day at a beautiful beach.

Sunset: Falling Asleep – This meditation will guide you to relax your mind and body, and drift off to sleep.

Copyright © 2009, Lisa Wagner